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Top 5 chehra saaf karne ka tarika and glowing skin tips in hindi & urdu

Top 5 chehra saaf karne ka tarika and glowing skin tips in hindi / urdu

Introduction about glowing skin tips:-

Ham iss article mai aap ko 5 best chehra saaf karni ka tarika bataige aur saat mai he best glowing skin tips b bataige kyu ki jab tak chehra (skin) he saaf nhi hoge too wo glow be nhi kar sakte hai too chalevya sheru karte hai.
  Aagar apna chehre par glow chahate ho aur chehre ko saaf rakhna chahate ho too inn 5 tips ko achay say follow kare too pher aap ka chehra bedag aur khub surat lagega.

Top 5 chehra saaf karne ka tarika and glowing skin tips


1- skin ko saaf rakhna k liay aur khub surat banay rakh nay k liay kabhi kabhi kachcha piyaz (onions) khana acha hota hai iss say chehre k daag dhab-be kam hone mai madad milte hai. 

2- chehre par mask mahine mai kam say kam ek bar too lagana he chaheya chehre par mask lagane say death skin cell hat jate hai aur saat he saat mai chehre ki kharabi, dhul mette b nikal jate hai jis say pimples ka khatra hota hai wo sab ashudh dhete chehre say nikal jate hai pher skin sundar dekhte hai aur chehre par glow b aa jata hai. Mask lagane say hamare chehre ki skin Tight ho jate hai jis say chehre ki jhuriya b mit jate hai.

3- dopahar ki time kam say kam 5-10 minutes sona hamare health k liay bahut acha sabit hota hai aur iss say hamare skin b ache rahte hai. Dopahar mai 5-10 min srif akh band kar k rahne say hame apne work par dheyan kanderet karni ki b takat milte hai aur saat he saat khun mai Serotonin Hormone ka istar badhta hai. Yeh Hormone hamare khushi k ahsas k liay zimmadar hota hai. Aur ham jitna zada khush hoge utne he zada hamara chehra glow karega aur skin healthy rahe ge.

4- tazi hawa aur haryale mai mai kuch time rahne say hamara man halka hota hai aur oxygen say hamare health k saat saat skin b healthy ho jate hai. Britain ki University of Essex k motabik haryali, tazi hawa aur nilay asman mai rahne say insaan halka mahsos karta hai aur tazgi b mahsos hote hai saat he saat mai skin b healthy rahte hai.

5- Hame fresh dekhnay k liay akhu (eyes) ko aaram daina b zarure hai. Aaj k time mai ham din bhar mobile yeh computer ke samne rahte hai yah pher koi naa koi kam main uljhe huwe hote hai jis say hamare akhu ko sahe tarha say aaram nhi mil pata hai jis say aap kise tarha ki uljhan too zarur mahsos karte hoge iss liay hame akhu ko b aaram daina zarure hai take ham fresh dekh sake. Akhu (eyes) ko fresh rakhne k liay hame natural hawa mai rahna hoga aur chehre ko thande pani say dhote rahna hoga aur eyes ki halki fulki exercise karna b zarure hai.

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